Jan 312016

People everywhere are predicting the big food trends that are coming in 2016. Things like poke, matcha, and acai bowls (or anything in a bowl for that matter) are definitely coming atcha this year. Another trend I’m particularly excited about? Breakfast salads.
I have to say it’s pretty brilliant. Why should salads be restricted to lunch and dinner? Why not start getting those greens in first thing? Nobody puts baby in the corner. Breakfast salads are here and there’s no end to the possibilities. Whether it’s a savory version with a fried egg on top or a sweet version like this one–with grapefruit, ricotta, almonds, chia seeds, and honey–breakfast salads are the perfect quick healthy way to start your day.
Nutrition Highlights: They say it’s the most important meal of the day, but breakfast can very quickly veer off the nutrition. The truth is most quick and easy options–like bagels, pastries, cheesy-bacony sandwiches and even many granola bars, yogurts and oatmeals–can be packed with added sugar and fat, and lacking in any real fiber or protein to get you going. A breakfast salad is the perfect way to make sure you’re getting a little bit of everything you need–fiber and vitamins/minerals from the greens and fruit, protein, fiber, and healthy fat from the nuts and seeds, and protein and calcium from the ricotta (or greek yogurt). The honey here is definitely optional and I would might omit it if I was using a sweeter fruit (like a pear), but with the tart grapefruit a tiny drizzle was perfect.
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Perfect Breakfast Salad Equation!
(a non-recipe recipe)
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What’s in it:
GREENZ- 2 cups (like arugula, kale, mixed greens)
FRUIT – 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds)
NUTS- 1-2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans)
SEEDY THINGS- 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed)
DAIRY – 1/4 cup (like ricotta, greek yogurt, or cottage cheese)
DRIZZLE – Tiny drizzle of olive oil and/or honey and a sprinkle of salt
Other fun options – 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

How to make it: Literally mix those things together and eat –> Breakfast of champions. Go.

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