Aug 172014
 

Something terrible happened today. I was walking down the streets of New York City, minding my own business, and something fell from the sky. It was a leaf. But not just any leaf–a brown leaf. I looked up, and spotted a whole tree full of leaves trading their vibrant greens for dull browns. Um, excuse me fall, it is August 17th, you are not welcome yet. In protest, I did the only thing I knew how to do–bought a watermelon, the epitome of summer in my mind. And then I cut it into adorable little cubes and stuffed it with burrata, because why not.
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Other than highlighting this amazing watermelon, the other big plus to this recipe is that it is incredibly easy. Cube the watermelon, dig out a little burrata crevice, fill said crevice with burrata, and top with a tiny bit of lemon zest and a drizzle of balsamic glaze. You can serve it just like that as a classy appetizer, or top mixed greens with the cubes and serve it as a salad.
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Nutritional Highlights: You know that signature bright pink/red “watermelon color”? Well it’s not just pretty, it also is a sign of it’s high lycopene content–an antioxidant that helps reduce inflammation and prevent a number of chronic disease in the body. It is also high in vitamin C and low in calories due to it’s high water content (about 46 calories per cup). Another unusual fact about watermelon is that it has a good amount of citrulline, an amino acid that is converted into arginine in the body (another amino acid). Through a lot of boring sciencey steps, our body produces something called nitric oxide synthase (NOS) which may cause blood vessels to expand, reducing blood pressure. To up the protein/calcium and enjoyment factors of this dish, I added just a tiny bit of burrata to each watermelon cube–you won’t regret it.

And here’s a photo of the whole meal–spicy sriracha-lime grilled shrimp, panko crusted zucchini-corn saute, and of course the watermelon-burrata salad. Not a bad dinner, if I do say so myself.
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Watermelon-Burrata Cubes with Lemon Zest
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What’s in it:

  • 1/2 watermelon, cut into 1-1.5 inch cubes
  • 8 oz burrata (or another soft cheese like goat cheese)
  • zest from one lemon
  • salt and pepper to taste
  • balsamic glaze/reduction

How to make it:
1. Prepare your watermelon by cutting into 1 to 1.5 inch cubes. Using a small spoon or knife, scoop out a small hole in the center of the cube to make it a cup. Be careful not to scoop all the way through to the bottom.
2. Fill each watermelon cube with a small scoop of the soft center of the burrata or goat cheese.
3. Top each cube with a piece or two of lemon zest and sprinkle with salt and pepper.
4. If serving as an appetizer on their own, arrange the cubes on a platter and drizzle with balsamic reduction or glaze. If serving as a salad, arrange cubes on a bed of greens and drizzle with olive oil and balsamic reduction.
5. Enjoy this refreshing summer appetizer/salad while you still can!!
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  One Response to “Watermelon-Burrata Cubes”

  1. Can you make this whole meal for me please?? Looks so yummy!

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