Jun 302014
 

If you’re anything like me, there’s really no such thing as summer “vacation” anymore. If your summer has been as busy as mine has been, and you’re looking for literally the easiest possible festive 4th of July treat, here it is. There is no culinary skill needed here, just some delicious red and blue fruit, skewers, and if you want to get fancy, a drizzle of honeyed greek yogurt and a sprinkling of roasted coconut chips.
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Every 4th of July BBQ or picnic needs some fruit, and this recipe takes your average fruit salad or mundane watermelon wedges to the next level. You can get creative by cutting the fruit into different shapes and it could even be a fun activity for your kids (hey, if you have kids, why not put them to work, right?).
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Nutritional Highlights: Berries are in their peak season right now, which means they have the highest level of vitamins. Berries get their bright color from an antioxidant called anthocyanin, which also decreases inflammation. Another antioxidant in berries, quercetin, may help slow age-related memory-loss and also reduces inflammation, especially in the joints. Vitamin C is another big highlight of berries powerhouse nutritional profile, which is also a strong antioxidant and has many powerful effects in the body. Basically, fruit is good for you! Crazy idea, I know. This is a great way to make fruit a little bit more fun, so everyone will enjoy it this 4th of July.
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Patriotic Fruit Kebabs with Honey-Yogurt Dip
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What’s in it:
– Red and Blue fruit of your choice!
blueberries, strawberries, blackberries, raspberries, and watermelon all work well for this!
– Mini wooden skewers
– 6 oz plain greek yogurt
– 1 tablespoon honey or agave
– Toasted coconut or roasted coconut chips for garnish

How to make it:
1. Cut your strawberries and watermelon into the shapes of your choosing. Leave small berries whole. Skewer in different patterns onto your wooden skewers.
2. Mix the yogurt and honey in a small bowl. You can also add a pinch of cinnamon or tiny bit of vanilla extra if you’d like.
3. Put 2 tablespoons of the yogurt into a small ziplock bag and cut a tiny tiny piece off of the bottom corner. Use this to squeeze a drizzle of the yogurt over the fruit kebabs.
4. Sprinkle with coconut chips and serve along side the remaining yogurt dip.
5. Oh say can you see…how easy that recipe is?
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Here’s to a happy and healthy 4th!
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